4 Pregnancy tips to Keep in Mind while Trying to Conceive

08/07/2024

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There comes a time when you desperately want a baby but due to your lifestyle and numerous other factors, it becomes tough for you to get pregnant. This is one of the major issues that every couple is facing in today’s fast-paced life. You may have many questions about how to get pregnant, particularly if you have an underlying condition. You might be having questions to deal with the odds of having a baby. We will be answering your questions with the help of some pregnancy tips. If you’re aiming to have a baby, read on!

Understand your Mensural Cycle

It is important for every woman who desires to get pregnant to understand her menstrual cycle in order to figure out the right days to have sex. It will be easier for you to figure out the ovulation day if you keep a mark of your mensural cycles.

There are numerous apps that will help you in this pursuit. So, take their help to be surer. A woman’s egg is fertile for only 12 to 24 hours after its release, while a man’s sperm can survive in a woman’s body for up to five days according to the American Pregnancy Association.

Have Regular Sex During the Fertile Window

Once you have figured out your fertile window with the help of an app or your gynecologist, you must ensure that you have sex once every day in that fertile window. This will incredibly increase your chances of getting pregnant. The “fertile window” spans a six-day interval — the five days before ovulation and the day of it. Every month, a woman is most fertile on these days. Track your fertile window ASAP!

Keep an Eye on Your Diet

There is no specific diet to get pregnant, but you must ensure that you are getting all the nutrients. Your diet needs to be able to provide you sufficient amount of protein, iron, and carbs. Thus, having different fruits and vegetables, along with dairy products is highly recommended. Besides taking a supplement containing folic acid, a woman can also obtain this vitamin from foods such as dark green leafy vegetables, broccoli, fortified slices of bread and cereals, beans, citrus fruits and orange juice.

Take Prenatal Vitamins

Taking prenatal vitamins is important while trying to conceive. Having these vitamins before getting pregnant is crucial. This way, a woman can find one that’s more agreeable to her system and stay on it during pregnancy, she said.  Getting a head start on folic acid supplementation is a good idea because the neural tube develops into the brain and spine three to four weeks after conception occurs, before many women may realize they’re expecting. So, this step will prevent birth defects.

Getting pregnant is a dream come true moment and we wish that every couple goes through this experience at least once. These pregnancy tips will help you in fulfilling your dream. So, do tick all the boxes.

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